May 2024

As expectant parents prepare for the arrival of their little ones, amidst assembling cribs and deciphering car seat manuals, there’s another essential aspect of parenthood that often goes unnoticed: mental health. Our own Medical Director, Dr. Catherine Cunningham, a psychiatrist and mother, aims to shed light on a crucial yet often overlooked topic—Perinatal Mood and Anxiety Disorders (PMADs). Author: Catherine M. Cunningham, MD PMADs are possibly the most underdiagnosed obstetrical complication in America, affecting up to one in seven women/gestational parents and up to one in ten men/non-gestational parents. These disorders can manifest anytime during pregnancy and up to a year after delivery, yet many individuals are unaware of their existence. Expectant parents may have heard of the Baby Blues—a transient period of mood swings and tearfulness following childbirth. However, it’s vital to recognize the distinction between the Baby Blues and PMADs. While the Baby Blues typically resolve within two weeks and allow individuals to find joy in daily activities despite feeling tired, PMADs can be much more severe and prolonged. With PMADs, feelings of gloominess, irritability, and excessive guilt persist for two weeks or longer, robbing individuals of the ability to experience pleasure. Exhaustion does not provide rejuvenation for individuals experiencing PMADs, in contrast to the restorative effects of sleep observed during the Baby Blues. In the most severe cases, individuals may experience suicidal thoughts or thoughts of harming their baby, warranting immediate medical attention. Recognizing these symptoms in oneself can be challenging, which is why it’s crucial for partners, family, and friends to remain vigilant. If any concerning changes in a loved one’s behavior or mood are noticed, initiating a conversation and encouraging seeking professional help is essential. By raising awareness and fostering open dialogue about PMADs, a supportive environment for expectant and new parents can be created, ensuring that no one navigates the journey of parenthood alone. Remember, reaching out for help is a sign of strength, and seeking treatment can be the first step towards reclaiming joy and well-being in this transformative chapter of life. Let’s support each other and prioritize mental health as we embark on this remarkable journey of parenthood together. No one is alone. If you feel you or a loved one need support, please contact us. Preferred Behavioral Health is here to help.

At Preferred Behavioral Health Group (PBHG), we understand that mental health is as crucial as physical health to our overall well-being. It profoundly influences how we think, feel, and interact with the world. By emphasizing mental health awareness, we aim to help individuals thrive, enjoy life, and manage stress effectively. Nurturing mental health involves more than just avoiding illness; it’s about creating a lifestyle that enhances the overall quality of life. In celebration of Mental Health Awareness Month, our team has compiled some key strategies to help focus on maintaining your mental health. Maintain a Balanced DietThe brain, like any part of the body, requires the right nutrients to function optimally. Omega-3 fatty acids found in salmon and flaxseeds can enhance brain function and mood. A diet rich in fruits, vegetables, lean proteins, and whole grains forms the foundation for good mental health. Regular Physical Activity Exercise is a powerhouse for mental wellness, not just physical fitness. Regular physical activity can significantly reduce symptoms of depression and anxiety. Integrating activities like walking, yoga, or cycling into your daily routine is essential. Adequate Sleep There is a strong link between sleep quality and mental health. Poor sleep can worsen psychological states and increase the likelihood of developing mental health issues. Aim for 7-9 hours of sleep per night and maintain a consistent sleep schedule. Social Interactions   Robust social connections are crucial for mental well-being. Engaging with family, friends, colleagues, and the wider community can enhance your sense of belonging, increase happiness, reduce stress, and build self-worth. Mindfulness and Relaxation Practicing mindfulness means being fully present and engaged in the moment. Techniques like meditation, deep breathing, or muscle relaxation can significantly reduce stress and boost emotional health. These can be practiced almost anywhere in just a few minutes. Avoiding Triggers Identifying and managing what triggers your stress or anxiety is crucial. Recognize the situations or people that cause discomfort and develop strategies to handle or avoid these stressors. At PBHG, we view maintaining mental health as a dynamic, ongoing process. By adopting these strategies, you can build a robust foundation for mental well-being, enhancing your overall quality of life. We are committed to supporting you in this journey, emphasizing that caring for your mind is as essential as caring for your body. If you need support or have any mental health concerns, please do not hesitate to contact us at any time.